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In the Martial Arts Essentials Program, you will learn handwork, stances, flexibility, strength, balance, rollings techniques, kicks, and jump kicks. Course content 1. Wushu Handworks Palm Fist Hook 2. Wushu Stances Horse Stance, Bow Stance, Drop Stance, Empty Stance, T-Stance, Close Stance, and Setting Stance 3. Stretch, Split, and Kicks Stretch, Split Front Kicks Side Kicks Inside & Outside Kicks Snap kick Snap kick and punch Push kick Slap kick Push kick with palm Sweep kick 4. Strength and Balance, Waist Exercises, Jump and Rollings techniques 5. Advanced Stances Kirin Stanc, Butterfly Stances, and more… 6. Jump Kicks Jump slap kicks Tornado kicks Outside Jump Kicks Butterfly kick (Xuan Zi ) Requirements No-Requirements
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