Chinese Kickboxing / Sanda Essentials （散打基本技术动作）

The Chinese Kickboxing/Sanda Program is an Intro to Intermediate level program. In this program. you will learn Sanda or Chinese Kickboxing essential techniques, which include Punches, Kicks, Steps, and Blocks (Excluded throw techniques) Course content 1. Guard Posture 2. Punches Straight punch Swing punch Hook Snap punch Hammer punch Chop punch Uppercut 3. Kicks Snap Kick Diagonal kick Side snap kick Sidekick Front push Kick Sao Ti Cut kick Back kick Back kick 2 Spinning back round kick Chop kick 4. Steps Triangle step Switch step Step forward and Backward Skip step Left and right step Jump step Cross step Circle step Knee techniques Elbow techniques 5. Conditional Training Strength and Balance Stretch and Split Jump Excercise Rolling Techniques Requirement No-Requirements